The liver is responsible for many significant roles and functions which have a great impact on the entire human body. Additionally, some of these include; regulating hormones like insulin which controls energy and blood sugar level, blood cleansing from harmful contaminants and break down of exhausted hemoglobin cells, bile juice production for digestion of fats, protein processes which is obtained from food into usable form and finally storage of vitamins and minerals. Indeed when the liver is overworked or stressed up, any other system within the body is also negatively affected.
Consequently, due to the effect of many hidden poisons and environmental toxins that many of us come across and absorbs them into the body on daily basis, it’s usually very often for the liver becoming more toxic itself. Therefore it’s important for everyone to get to know how to help this crucial organ in flushing away all the unwanted materials out of it. Besides, various food components are mandated to naturally cleanse rejuvenate and detoxify your liver, keeping it healthy and functioning well. This includes the following:
1. Grape fruit
Particularly being a good source of vitamin C, antioxidants and pectin present in it, facilitates a lot in natural cleansing of the liver. This also contains glutathione, which is a powerful antioxidant that aids in neutralization of free radicals and detoxification of the liver. Indeed the presence flavonoid naringenin in it assists in fats breakdown. Therefore it’s recommended for everyone to take a small glass of freshly squeezed grapefruit juice on a daily basis; especially during the breakfast hours. However for those in medications before taking the juice; a consultation with the physician has to be made, as it may interfere with the drugs.
This is best known in the cleansing of the liver. It aids in the activation of the enzymes found in the liver that helps in clearing away toxins. In fact, it contains natural compounds such as selenium and allicin, which plays a major role in liver cleansing process and also protecting it from toxic damage. In addition, this food component decreases triglyceride and cholesterol level, which can have the effect of loading the liver and hampering its functioning within the body. For the better of enhancing a health liver, it’s recommended to use fresh raw garlic instead of the minced and processed ones. Eating two or three garlic cloves daily is the best option for healthy living and also including it in the diet.
Avocados are rich in potent chemicals that may play a major role in reducing liver damage. Again, the fruit also contains glutathione, which is an important component that is needed by the liver to function properly and also to cleanse harmful toxins. The presence of monounsaturated fat in avocado helps in reducing low-density lipoproteins and instead increases it, and then good cholesterol in which the liver can easily processes it. Furthermore this food component is rich in many minerals, plant nutrients and vitamins that promote better healthy liver and also helping in the breakdown of fats. Hence it’s recommended for everyone to take only one or two avocados per week for a given couple of months to help reverse liver damage.
They are best categorized powerful food used in aiding liver functions and also cleansing. It’s rich in beta-carotene and also plant flavonoids, that assist a lot in stimulating and improving overall liver functions. Indeed, this food component is a naturally blood purifier. For this purpose it’s recommended to add fresh beetroots or juice to your daily diet.
5. Green Tea
Likewise, by drinking green tea on daily basis, this can help your body in flushing out toxin and fat deposits, while at the same time increasing the hydration levels. Additionally, tea facilitates stimulation of the lipid catabolism in the liver, which on the hand prevents accumulation of the fat in the liver. The beverage also protects the liver from the damaging effects of toxic substances like alcohol. Therefore it’s recommended to drink only two to three cups of green tea daily, because drinking in excess may have adverse effects on the liver and other parts of the body.
The food component is guaranteed to help in detoxification of the liver as a result of the present of antioxidant D-Limonene. This contributes in the activation of the enzymes in the liver that aid in detoxification. Moreover, the present of vitamin C in it, aids the liver to produce more enzymes to facilitate digestion. The fruit also contributes a lot in boosting absorption of the minerals by the liver.Therefore it’s recommended to add the juice of one lemon in a jar of water and drink it at regular intervals.
They are rich in pectin, which contains chemical components needed by the body in cleansing and releasing toxins from your digestive tract. Similarly, this makes the possibility of the liver in handling the toxic load during its process of cleansing.
8. Leafy Green Vegetables
This has also been categorized as the most powerful diet in cleansing of the liver. The presence of high chlorophyll content, availability of leafy greens facilitates a lot in flushing all the environmental toxins from the blood stream. It’s recommended for everyone to make it an habit of including all the green leafy vegetables such as spinach, mustard greens, dandelion greens and also arugula among many others into the diet. This will aid a lot in increasing the creation and regular flow of bile juice, a component that helps in removal of waste from the blood and other organs.
They are rich in omega-3 fatty acids, amino acid arginine and also glutathione, which aids in normal liver cleansing actions.
Most of them are rich in allicin that helps in flushing the toxins from the liver and also from the digestive tract. It’s also rich in flavonoids, potassium, fiber and phytonutrients that assist in boosting your immune system and repelling chemical substances.
To summarize it’s very useful for everyone to exercise regular intake of the above food nutrients. In which not only assists in the cleansing of the liver, but also they are important nutrients for the entire functioning of the body and mind health.