While some fruits and vegetables can easily lose flavor when frozen, others become sweeter when exposed to very low temperatures. Frozen fruits and vegetables makes you fit, boosts your antioxidant intake and saves you money. During the winter season in most countries, the produce and supply of fresh fruits and vegetables becomes limited hence most people will tend to consume frozen and canned fruits and veggies. According to researchers, canned food loses a lot of nutrients in the preservation process. On the contrary frozen vegetables are thought to be healthier than fresh produce sold in groceries and supermarkets. Once a vegetable or fruit has been plucked or picked from the farm, it starts to slowly lose nutrients and how long it takes for you to eat it after it has been plucked or picked, determines the nutritional value you are going to get from it. Freezing of fruits or vegetables helps retain their freshness at the same time locking the essential nutrients found in them. The following is a list of 15 best frozen fruits and vegetables that are good for your health.
Blueberries are very rich in Vitamin C, E, niacin, folate and riboflavin. Surprisingly, 1 cup of blueberries contains 71 calories not to mention six pack grams of fiber. Blueberries contain catechins which are essential in activating the fat burning genes within the abdomen that aid in weight loss and loss of belly fat in particular. Moreover, blueberries are the richest source of proanthocyanidins which help in decreasing free radical levels which are linked to aging and disease. Therefore, with consumption of blueberries you can say goodbye to wrinkles on your face.
According to researchers, cherries contain a very powerful element known as anthocyanins which are essential in reducing inflammation, belly fat and total cholesterol in the body. Cherries also contain two flavonoids, isoqueritrin and queritrin, that work t to eliminating the by products of stress by acting as antioxidants.
If you want to effectively lose weight, the peaches, can be a good snack for you. It helps you lose weight without overeating. Peaches are rich in vitamin A and C which make them a great natural moisturizer for your skin. The vitamins can also help regenerate your skin.
Spinach is one of the greatest sources of iron and also acts as cancer reducing anti-oxidants and anti-inflammatory. Raw spinach contains oxalic acid that naturally binds calcium and iron, making them harder for them to be absorbed by the body. Cooked spinach has more iron that is necessary for the body. If you want to eat raw spinach ensure you combine it with iron rich foods or iron absorption enhancers like poultry meat, fish, broccoli or oranges.
Broccoli greatly helps in reducing the level of cholesterol at the same time detoxifying the body. The vegetable contains sulforaphane which helps combat liver, prostate, and stomach and skin cancer. Broccoli is also rich in compounds that act as tumor suppressors. Steamed broccoli contains potassium and folate that helps prevent anemia and also supplies the body with solid doses of vitamin A and C.
Carrots contains beta-carotene, a form of vitamin A, that greatly helps in improving sight at the same time acting as a heart-healthy antioxidants. Raw carrots when taken in large amounts supplies the body with potassium which greatly helps counteract the effect of sodium in the body thus significantly reducing the risk of heart disease.
Research indicates that blackberries have twice as much antioxidant power as blueberries, strawberries and raspberries. The anthocyanins compound found in blackberries helps in reducing the damage of muscle cells that may be brought about by training which can lead to muscle soreness. A cup of frozen blackberries contains relatively 8 grams of fiber and manganese which is essential for healthy muscle connective tissues and strong bones.
Mangos are rich in Vitamin C & B6 which are essential in making hemoglobin. The compound helps in the carry oxygen throughout the body to keep the energy levels up as required. Additionally, mango contains antioxidants that inhibit the growth of tumor cells.
Though raspberries are low in calories and saturated fats, they are an amazing source of antioxidants and dietary fiber. Just like other berries, raspberries contain high levels of phytochemicals .The berries contain antioxidant compounds which have potential health benefits against aging, cancer and inflammation.
10. Artichoke Hearts
Artichoke Hearts have a mild sweet flavor and provide lots of fiber to the body. Artichoke contains a significant amount of protein, fat, phosphorus, fiber, potassium, iron, calcium, Vitamin A, B, E & K and sodium.
This vegetable helps reduce the risk of cancer especially prostate, colon and blood cancer. This is because it contains vitamin C, an oxidant that greatly boosts the body’s immunity. It is also a wonderful source of low-calorie potassium. The vegetable works towards reducing your craving fir starchy food hence you can consider adding it as a cover to your dish as an alternative to high calories foods.
12. Winter squash
Winter squash is rich in a variety of vitamins which can protect you from various illnesses. The winter squash contains beta-carotene which is converted by the body into Vitamin A that help fight off viruses and cols. The vegetable is also a rich source of carbohydrates which provide energy to the body without using fat.
13. Brussel Sprouts
Brussels sprouts help in lowering cholesterol, protecting the DNA and also act as an anti-cancer agent.
14. Green beans
Green beans are rich in phytonutrients and manganese that help in protecting the eye. Manganese, if taken in right amounts, helps in alleviating Premenstrual Symptoms (PMS) such as mood swings and irritability. Manganese also helps the body to effectively absorb such nutrients as minerals, magnesium, vitamins B &E.
15. Lima Beans
The Lima beans are a rich source of fiber, potassium and protein when you take one full cup .Lima Beans also contain iron that is essential for transporting blood around the body.